Discover the Physical and Mental
Benefits of Regular Yoga Practice
Iyengar yoga is the technique the students are learning to strengthen the muscles and have a quiet mind
Unlock your potential and embrace a healthier, balanced lifestyle through regular yoga practice
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Take an hour for yourself to experience a quiet mind for mental wellness
Strengthen your body, receive better balance, and flexibility in a AC studio
Avoid chronic conditions by consistently exercising with Iyengar yoga
“Love these yoga classes. The instructors really work with you to ensure that you are doing each pose correctly & do not injure yourself based on any medical challenges that you may have. It is a wonderful escape from the stress of every day life.”
Deborah Pransky
“I have been 3 times a week for 4 weeks now and have really, really enjoyed iYoga instructors and studio! It has been the medicine my body needs. The core work and conditioning, along with the benefits to my balance and sciatica has made this something I will continue to enjoy..”
Jim Mountcastle
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Take an hour for yourself to experience a quiet mind for mental wellness Strengthen your body, receive better balance, and flexibility
